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craving kicking

A Special Little Craving Kicking Treat

I have a sweet-tooth like nobody’s business. Not every day, but pretty regularly, my body says, “how about a little chocolate?” And even as a ...

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30 Day Foam Roller Challenge

The 30 Day Foam Roller Challenge

We do a lot of things at the 30 Day Challenge Series, planking, crunching, lunging, in general — we do a lot of MOVING!! As ...

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the 100 mile month challenge

The 100 Mile Month Challenge

We’ve moved a mile a day, and we’ve tackled our first or fastest mile. Welcome to the third running/walking challenge from the 30-Day Challenge Series: ...

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Stuffed Potato Recipe

Skinny Stuffed Potato Recipe

Russet potatoes get a bit of a bad wrap I think — perhaps because they are high on the glycemic index, perhaps because they are ...

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Teresa's Favorites

30 day plank and paleo challenge

Start 2015 Strong! 30 Day Plank and 30 Day Paleo Challenges!

Are you ready to make 2015 your strongest year yet? I am! And so much so that we’re doubling down on 30-Day Challenges this month ...

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holistic menu plan challenge

28 Day Holistic Menu Plan Challenge

Are you ready to start using food not just a fuel but also as medicine? Welcome to the fifth of several 28-Day Menu Plan Challenges! ...

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the reset button

Hitting the Reset Button: Finding a New Perspective

Two weeks ago I set out on a little last minute adventure. It wasn’t completely out of character for me, but it was a bit ...

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Suja Juice

Ready for a Juice Cleanse — but no Juicer or Time to Spare?

If you follow my blog, you know I’m a fan of detoxes and cleanses because I think life it toxic and it’s an essential part ...

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ultimate push-up challenge

30 Day Ultimate Push-Up Challenge

Get ready for a new month and a brand new challenge with the 30 Day Challenge Series! It’s summer time —  tank tops are officially in season ...

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Coconut Skinny Tini - Summer Cocktail

Summer Cocktails: Memorial Day SkinnyTinis

Summer is coming — and you’re about to need an arsenal of summer cocktails for your upcoming BBQs, pool parties, outdoor lunches, brunches and camping ...

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Juice Detox Vegetables

Detox Juice — Perfect Meal for Monday Morning

This weekend was quite literally too much fun and now nothing short of DETOX will do! Thankfully I follow my friend Drew’s Juicing Vegetables page and ...

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Healthy Muffins - carrot apple cranberry

Healthy Muffins: Carrot, Apple, Cranberry

Ever wonder what you should do with all that leftover juicer pulp? I don’t know why it never occurred to me before to make these ...

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