I get it, we’re all busy. And you’re probably really tired of people telling you that you need to eat a healthy breakfast. You’re lucky ...Read More »
Fitness really is a journey, not just a destination. Getting in recommended physical activity requi...
It’s official, sunshine called and she’s on the way. You know what that means right? Tan...
Get ready to challenge your entire body this month with the 30 day HIIT Challenge! Spring is around ...
I’m finding it very difficult to articulate and illustrate the magic of my trip to Isreal...
Ready to trim down your body by toning up all your major muscle groups in just a few minutes a day? ...
Whether you need to detox your retox, slim down for an event or just hit the reset button, my 3 day ...
Are you ready to make 2015 your strongest year yet? I am! And so much so that we’re doubling d...
I like a cocktail as much as the next gal (if not more) so I can’t teach you to cut out the ho...
Hot Off The Press
I hear “Cheat Meal” and “Cheat Day” all of the time and I feel like I’m the girl walking around with a question mark on ...Read More »
Fitness really is a journey, not just a destination. Getting in recommended physical activity requirements needs to happen all the time to get the long term ...Read More »
With demands running high and winter running long in most parts of the country, our immune systems are certainly at a disadvantage. I’ve had more ...Read More »
Oh I love the chance to be creative with a familiar favorite! Did you know you can now get Gluten free LUNA bars? To help ...Read More »
Are you ready to race your 5K? These Race Preparation Tips help make sure you maximize your training efforts. You made the decision to do ...Read More »
You probably know by now that I am a fruit and vegetable advocate. I believe the secret of healthy living simply lies in figuring out ...Read More »
Welcome Juicing Enthusiasts! We originally ran this challenge as a group in the Fall of 2013 with the 30 Day Challenge Series. It’s possible we ...Read More »
Looking for a tighter rear end? Leaner Legs? Firmer Thighs? Then the Lunge may be exactly what you are looking for… What Makes the Lunge ...Read More »
Want to see how to make an Italian Carrot Salad? I didn’t really know what it was, but I recently filmed a 12 part series ...Read More »