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Vegan lettuce wraps

Easy & Healthy Recipe: Vegan Lettuce Wraps

As a self-proclaimed vegetable advocate, nothing makes me happier than creating a satisfying meal that uses only food from the earth, no animal product at ...

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Dinner party bootcamp cover

DIY Dinner Party Bootcamp

Finding time to squeeze in a workout is no easy feat – especially if you’re entertaining. Be the hostess with the mostess and get in ...

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#MakeYourMove with a FitBit

Simple Secret: Get Moving More with a FitBit!

I am a health and fitness blogger. That is what I do; I earn a living writing about finding, being and getting healthy and fit. ...

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Plank and Push-up 30 day challenge

30-Day Plank and Push-Up Challenge!

Ready to trim down your body by toning up all your major muscle groups in just a few minutes a day? Planks and pushups are two incredibly popular ...

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Teresa's Favorites

Vegan and Gluten Free Muffins: Cinnamon Sweet Potato Quinoa Muffins

Vegan and Gluten Free Muffins: Cinnamon Sweet Potato Quinoa Muffins

Oh I love my fit friends! I was visiting with my friend Trish last week at the IDEA World Fitness Expo (stay tuned for a ...

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

To use coconut oil or not to use coconut oil? That is the question… This on is tricky. When I went to college, coconut oil ...

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fat or fit header.jpg

Are you FAT or FIT? And I’m not talking about the way you look

Fat isn’t so much the way you look, it’s much more important to think about how you feel. There are plenty of “Skinny Fat” people ...

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DIY Bootcamp Workout

DIY Bootcamp: An Outdoor Workout to Blast Fat and Build Muscle

If you have been spending time inside a gym, running on the treadmill, spacing out on the elliptical and you don’t feel like you’re getting ...

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top 5 fit tips

5 Fit Tips To Getting Your Fitness Back

Fitness really should be a journey, not just a destination. Getting in recommended physical activity requirements needs to happen all the time to get the long ...

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2013-08-24 23.20.49

Skinny White Sangria

Summer just can’t come to an end without sipping white sangria on a sunny afternoon. And since I can only make skinny drinks, this is ...

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Yacht

How to Handle All Day Drinking Events

This week’s cocktail is inspired by my 5 hour boat ride tomorrow afternoon that comes directly after a 5K mud run. Day drinking can be ...

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Color Yourself Skinny 21-Day Diet Detox

1 Day Diet Detox Trial – Color Yourself Skinny

Oh this has been a labor of love! Through a formal nutrition education, 14 years of experience in the weight loss industry, and what feels ...

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