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Skinny Super Bowl Sunday

Skinny Super Bowl Sunday 2015!

Well, I’m not sure I could be less excited about the two teams tho made it to the Super Bowl this year. I’m not the ...

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craving kicking

A Special Little Craving Kicking Treat

I have a sweet-tooth like nobody’s business. Not every day, but pretty regularly, my body says, “how about a little chocolate?” And even as a ...

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30 Day Foam Roller Challenge

The 30 Day Foam Roller Challenge

We do a lot of things at the 30 Day Challenge Series, planking, crunching, lunging, in general — we do a lot of MOVING!! As ...

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the 100 mile month challenge

The 100 Mile Month Challenge

We’ve moved a mile a day, and we’ve tackled our first or fastest mile. Welcome to the third running/walking challenge from the 30-Day Challenge Series: ...

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Teresa's Favorites

Bordom Busting Treadmill Workouts

Boredom Busting Treadmill Workouts

Treadmill Workouts are a great way to add variety, increase intensity and not get bored! I am a runner. A distance runner at that — ...

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holistic menu plan challenge

28 Day Holistic Menu Plan Challenge

Are you ready to start using food not just a fuel but also as medicine? Welcome to the fifth of several 28-Day Menu Plan Challenges! ...

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Skinny Mango Shake

A Healthy Island Cocktail: The Skinny Mango Shake!

If you’ve been to the Philippines, you’ve had a Mango Shake. It’s an awesome little local treat that you are greeted with at hotels and ...

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gluten free cake

Gluten Free Cake: Healthy Fall Harvest

Fall is in the air and I was born a healthy, happy baking girl! Recently we discovered that my boyfriend operates much better when he ...

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Featured

Juice Detox Vegetables

Detox Juice — Perfect Meal for Monday Morning

This weekend was quite literally too much fun and now nothing short of DETOX will do! Thankfully I follow my friend Drew’s Juicing Vegetables page and ...

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Blueberry Cucumber Smoothie

Blueberry Cucumber Smoothie Recipe

Doing the 30 Day Juicing Challenge? Even if you’re not, you MUST check out this Blueberry Cucumber Smoothie Recipe from Liv Life! Somedays I stop ...

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top 5 fit tips

5 Fit Tips To Getting Your Fitness Back

Fitness really should be a journey, not just a destination. Getting in recommended physical activity requirements needs to happen all the time to get the long ...

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Creamsicle SkinnyTini - Low Calorie Cocktail

SkinnyTini Book Signing and Tini Tasting — This Sunday!

Happy Friday Friends! I’m happy to announce that I’m finally having a formal release party for the paperback version of “SkinnyTinis–All the Fun for Half ...

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