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Tasty Matcha Green Tea Recipes

Your Guide to Tasty Matcha Green Tea Recipes

*Thank you Midori Spring for sponsoring this recipe!  Matcha is getting tons of buzz these days due to its potent antioxidant properties. And its brilliant, nearly ...

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Summer Salads Cover

Five Healthy Summer Salads for People on the Move

The high heat of summer changes the way we like to eat, and what you might be craving during these outdoor months is something light, refreshing, ...

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runner Etiquette

Simple Non-Runner and Runner Etiquette Guide

I’ve been a runner for over 16 years now, and almost all of them training for a marathon or half marathon of sorts. As you can ...

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30 Day Core Challenge

The 30 Day Core Challenge

It’s back! My all-time favorite 30 Day Challenge of them all…the 30 Day Core Challenge! We’ve done it twice before, and we’re going to to ...

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Teresa's Favorites

30 day plank and paleo challenge

Start 2015 Strong! 30 Day Plank and 30 Day Paleo Challenges!

Are you ready to make 2015 your strongest year yet? I am! And so much so that we’re doubling down on 30-Day Challenges this month ...

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Raw Oatmeal Take 2.jpg

Raw Oatmeal Jars a Quick & Healthy Breakfast Recipe

More often than not, most of us find ourselves rushed in the morning. That’s fine, unless it causes us to either skip breakfast or grab ...

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Conrad Bali

Top 10 Healthy Tips for Vacation

It’s time to dust off my favorite healthy tips for vacation as we’re off again! Jimmy and I are jumping on a jet plane tonight ...

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half post cover image

New Half Marathon Training Program For Women

Well I am just about as excited today as I was back in July when we released the original Gals Guide to Running Your First ...

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Weight Loss Challenges

Eat. Drink & be Skinny this Fall!

If you’re in the mood to lose 4% of your body weight in the next 28 days, collaborate with an awesome community, get access to ...

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Summer Cocktail California Cosmo

Perfect Summer Cocktail – the California Cosmo

With June bitting at our heals here, its time to start thinking about summer cocktails! I have been wanting to launch the California Cosmo for ...

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Hurricane Irene 118

Healthy Summer Cocktail: RaspBerry SkinnyTini

Summer is here and poolside day drinking is in. But that’s no reason to weigh yourself down with a heavy margarita, pina colada or syrupy ...

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30 day walking lunge challenge

30 Day Walking Lunge Challenge

Are you up for 1000 walking lunges in the next 30 days? Ouch! It hurts to just write it out! But let’s break this down ...

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