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A Healthy Gut Party (a.k.a How to Restore Gut Health After Antibiotics)

I am an advocate of a healthy diet and how the right food is at the core of good health and the wrong food is the ...

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Setting, Tracking and Achieving Fitness Goals

It’s one thing to think…”I want to be more fit.” And actually something completely different to set a SMART goal, track it and knock it ...

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A Skinny & Healthier “Frappuccino” you can make at home!

Calling all afternoon sweet tooth craving, caffeine seeking, coffee lovers! I’ve got something for you here that you’re going to love. How do I know? ...

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Humm…bone broth? Have you heard about it? Seen a booth at your local farmer’s market? Wondering what the heck it is and why you may ...

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Easy Veggie Burger Recipe

Easy Veggie Burger Recipe

If you’re loving BBQ season, but not a fan of the traditional beefy patties you’re finding on the grill, this easy veggie burger recipe might ...

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Two weeks ago I set out on a little last minute adventure. It wasn’t completely out of character for me, but it was a bit ...

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Welcome back Conni from Art in the Find with a few tips to find the right bathing suit for your body! You’ve been working hard ...

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DIY Bootcamp: An Outdoor Workout to Blast Fat and Build Muscle

If you have been spending time inside a gym, running on the treadmill, spacing out on the elliptical and you don’t feel like you’re getting ...

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MensPushUps

The 30 Day Push-Up Challenge – History and Overview

******************** Updated July 11, 2013 Because the Push-up Challenge has been such a success for so many people, we will repeat it every month! To ...

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The 30 Day Core Challenge

Get ready for spring time and slim down your waistline and strengthening your midline with the 30 Day Core Challenge! Why Take the 30 Day ...

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Skinny Espresso Martini

If you ever find yourself working late and need a little spark to perk you up…or even next time your feet are barking and your ...

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30 Day Running Challenge – Run Your First or Fastest Mile

All right Challengers — it’s time for a brand new month and a brand new challenge! You probably know by now, I’m a bit of ...

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