Well, I’m not sure I could be less excited about the two teams tho made it to the Super Bowl this year. I’m not the ...Read More »
Ironically, I wrote this post exactly 1 year ago. This plan has become so useful and not to mention ...
Are you ready to make 2015 your strongest year yet? I am! And so much so that we’re doubling d...
I like a cocktail as much as the next gal (if not more) so I can’t teach you to cut out the ho...
Are you Ready to Challenge Every Major Muscle Group in your Body this Month? We Are! We are wrapping...
Thanksgiving is a national celebration…a day that we literally celebrate FEASTING. Which was a...
It’s back! My all-time favorite 30 Day Challenge of them all…the 30 Day Core Challenge! ...
Are you ready to start using food not just a fuel but also as medicine? Welcome to the fifth of seve...
Welcome not a new month and a new challenge! I can’t think of a single exercise I despise more...
Hot Off The Press
I have a sweet-tooth like nobody’s business. Not every day, but pretty regularly, my body says, “how about a little chocolate?” And even as a ...Read More »
We do a lot of things at the 30 Day Challenge Series, planking, crunching, lunging, in general — we do a lot of MOVING!! As ...Read More »
We’ve moved a mile a day, and we’ve tackled our first or fastest mile. Welcome to the third running/walking challenge from the 30-Day Challenge Series: ...Read More »
Treadmill Workouts are a great way to add variety, increase intensity and not get bored! I am a runner. A distance runner at that — ...Read More »
Are you ready to start using food not just a fuel but also as medicine? Welcome to the fifth of several 28-Day Menu Plan Challenges! ...Read More »
If you’ve been to the Philippines, you’ve had a Mango Shake. It’s an awesome little local treat that you are greeted with at hotels and ...Read More »
This weekend was quite literally too much fun and now nothing short of DETOX will do! Thankfully I follow my friend Drew’s Juicing Vegetables page and ...Read More »
Doing the 30 Day Juicing Challenge? Even if you’re not, you MUST check out this Blueberry Cucumber Smoothie Recipe from Liv Life! Somedays I stop ...Read More »
Fitness really should be a journey, not just a destination. Getting in recommended physical activity requirements needs to happen all the time to get the long ...Read More »
Happy Friday Friends! I’m happy to announce that I’m finally having a formal release party for the paperback version of “SkinnyTinis–All the Fun for Half ...Read More »