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silk's non-diary yogurt alternative

Super-Charge your Super-Easy Breakfast with Yogurt + Super-Food Mix-Ins

I get it, we’re all busy. And you’re probably really tired of people telling you that you need to eat a healthy breakfast. You’re lucky ...

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cheat meal

What’s the Deal with Cheat Meals?

I hear “Cheat Meal” and “Cheat Day” all of the time and I feel like I’m the girl walking around with a question mark on ...

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top 5 fit tips

5 Fit Tips To Getting Your Fitness Back

Fitness really is  a journey, not just a destination. Getting in recommended physical activity requirements needs to happen all the time to get the long term ...

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Boost your Immunity with Probiotics

With demands running high and winter running long in most parts of the country, our immune systems are certainly at a disadvantage. I’ve had more ...

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Teresa's Favorites

gluten free luna bar

Healthy Dessert Hack: Gluten Free LUNA Bar Ice Cream Sandwiches

Oh I love the chance to be creative with a familiar favorite! Did you know you can now get Gluten free LUNA bars? To help ...

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5K Race Preparation Tips

Are you ready to race your 5K? These Race Preparation Tips help make sure you maximize your training efforts. You made the decision to do ...

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basic green juice

Simple Secret: Boost Your Health with Basic Green Juice

You probably know by now that I am a fruit and vegetable advocate. I believe the secret of healthy living simply lies in figuring out ...

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Easy Veggie Burger Recipe

Easy Veggie Burger Recipe

If you’re loving BBQ season, but not a fan of the traditional beefy patties you’re finding on the grill, this easy veggie burger recipe might ...

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30 Day Juicing Challenge

30 Day Juicing Challenge

Welcome Juicing Enthusiasts! We originally ran this challenge as a group in the Fall of 2013 with the 30 Day Challenge Series. It’s possible we ...

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If-it-doesnt-challenge-you-it-doesnt-change-you.-Pull-Up

Lunge for Maximum Results

Looking for a tighter rear end? Leaner Legs? Firmer Thighs? Then the Lunge may be exactly what you are looking for… What Makes the Lunge ...

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Color me Skinny Diet Detox

Healthier Recipe – Italian Carrot Salad

Want to see how to make an Italian Carrot Salad? I didn’t really know what it was, but I recently filmed a 12 part series ...

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30 Day Cardio Interval Challenge

30 Day Cardio Interval Challenge

February is American Heart Month — the 30 Day Cardio Interval Challenge was created to support the national efforts! According to the CDC, “Heart disease is a ...

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