I have a sweet-tooth like nobody’s business. Not every day, but pretty regularly, my body says, “how about a little chocolate?” And even as a ...Read More »
Ironically, I wrote this post exactly 1 year ago. This plan has become so useful and not to mention ...
Are you ready to make 2015 your strongest year yet? I am! And so much so that we’re doubling d...
I like a cocktail as much as the next gal (if not more) so I can’t teach you to cut out the ho...
Are you Ready to Challenge Every Major Muscle Group in your Body this Month? We Are! We are wrapping...
Thanksgiving is a national celebration…a day that we literally celebrate FEASTING. Which was a...
It’s back! My all-time favorite 30 Day Challenge of them all…the 30 Day Core Challenge! ...
Are you ready to start using food not just a fuel but also as medicine? Welcome to the fifth of seve...
Welcome not a new month and a new challenge! I can’t think of a single exercise I despise more...
Hot Off The Press
We do a lot of things at the 30 Day Challenge Series, planking, crunching, lunging, in general — we do a lot of MOVING!! As ...Read More »
We’ve moved a mile a day, and we’ve tackled our first or fastest mile. Welcome to the third running/walking challenge from the 30-Day Challenge Series: ...Read More »
Russet potatoes get a bit of a bad wrap I think — perhaps because they are high on the glycemic index, perhaps because they are ...Read More »
Are you ready to make 2015 your strongest year yet? I am! And so much so that we’re doubling down on 30-Day Challenges this month ...Read More »
Are you ready to start using food not just a fuel but also as medicine? Welcome to the fifth of several 28-Day Menu Plan Challenges! ...Read More »
Two weeks ago I set out on a little last minute adventure. It wasn’t completely out of character for me, but it was a bit ...Read More »
If you follow my blog, you know I’m a fan of detoxes and cleanses because I think life it toxic and it’s an essential part ...Read More »
Get ready for a new month and a brand new challenge with the 30 Day Challenge Series! It’s summer time — tank tops are officially in season ...Read More »
Summer is coming — and you’re about to need an arsenal of summer cocktails for your upcoming BBQs, pool parties, outdoor lunches, brunches and camping ...Read More »
This weekend was quite literally too much fun and now nothing short of DETOX will do! Thankfully I follow my friend Drew’s Juicing Vegetables page and ...Read More »