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A Healthy Gut Party (a.k.a How to Restore Gut Health After Antibiotics)

I am an advocate of a healthy diet and how the right food is at the core of good health and the wrong food is the ...

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Setting, Tracking and Achieving Fitness Goals

It’s one thing to think…”I want to be more fit.” And actually something completely different to set a SMART goal, track it and knock it ...

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A Skinny & Healthier “Frappuccino” you can make at home!

Calling all afternoon sweet tooth craving, caffeine seeking, coffee lovers! I’ve got something for you here that you’re going to love. How do I know? ...

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Guest Post: Bone Broth Recipe + Health Benefits

Humm…bone broth? Have you heard about it? Seen a booth at your local farmer’s market? Wondering what the heck it is and why you may ...

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Paleo Breakfast Elixer

Quick Paleo Breakfast To Go!

If you need a healthy Paleo Breakfast you can pull together in a snap AND one that packs phytochemical power punch — this one’s for ...

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Ignite Your Super Powers with These Superfoods

Are you ready to achieve your best self in 2014? Do it from the inside out! Food IS Fuel and you CAN ignite your super powers ...

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28 Day Vegetarian or Vegan Menu Plan Challenge

Are you ready to try out a plant based diet, or simply decrease the amount of animal protein you consume and don’t really know where ...

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5 Minute Menu Planning Template

If you struggle with weekly menu planning and find yourself at the mercy of your day and end up grabbing whatever you can because all ...

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Guest Posts

Featured

2013-08-24 23.20.49

Skinny White Sangria

Summer just can’t come to an end without sipping white sangria on a sunny afternoon. And since I can only make skinny drinks, this is ...

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2013-08-04 01.11.44

Healthy Pancake Recipe – Coconut Flax topped w/Fresh Berry Puree

Sunday is one of my most favorite days. Wake up, go for a run and come home and make a big breakfast as you figure ...

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Skinny Vanilla Chai Tini

Fall Cocktail Recipe: The Skinny Vanilla Chai Tea-ni

It seems like just a few weeks ago I was rounding up summer cocktails and now it’s October? While it’s always sad to see summer ...

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Home Gym Workout

Welcome back Angelena Riggs, our guest personal trainer with a passion for helping people change! She helped out with the tutorial for the 30 Day Arms ...

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