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runner Etiquette

Simple Non-Runner and Runner Etiquette Guide

I’ve been a runner for over 16 years now, and almost all of them training for a marathon or half marathon of sorts. As you can ...

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30 Day Core Challenge

The 30 Day Core Challenge

It’s back! My all-time favorite 30 Day Challenge of them all…the 30 Day Core Challenge! We’ve done it twice before, and we’re going to to ...

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Hurricane Irene 118

Healthy Summer Cocktail: RaspBerry SkinnyTini

Summer is here and poolside day drinking is in. But that’s no reason to weigh yourself down with a heavy margarita, pina colada or syrupy ...

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Healthy Diet

Mandi G’s Personal Story: Food is Fuel

I recently had the most interesting conversation with my good friend Mandi. This woman is amazing in more ways than I can summarize with words. ...

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Teresa's Favorites

Easy Veggie Burger Recipe

Easy Veggie Burger Recipe

If you’re loving BBQ season, but not a fan of the traditional beefy patties you’re finding on the grill, this easy veggie burger recipe might ...

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Suja Juice

Ready for a Juice Cleanse — but no Juicer or Time to Spare?

If you follow my blog, you know I’m a fan of detoxes and cleanses because I think life it toxic and it’s an essential part ...

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Skinny Butternut Squash Soup

Skinny Butternut Squash Soup

This is one of my favorite healthy eating tips and I’ve paired it with one of my most favorite skinny recipes ever! So just as ...

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Champagne Cocktails

Champagne Cocktails for New Year’s

Good Morning and Happy New Year! I got one of those last minute calls yesterday to go do a little bit on the local morning ...

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30 Day Juicing Challenge

Green Smoothie – Kale Me Healthy!

Welcome to day 2 of our 30 Day Juicing Challenge!  If you are a part of the challenge, or just want to check out a ...

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peanut cupcake martini

The Peanut Butter Cup SkinnyTini

So many times after a delicious dinner with friends, you naturally crave a sweet treat. But cake with more wine or a different form of ...

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Juicing Rainbow

Juice Yourself Skinny!

2014 is here and Healthy Aspirations are at an all time high! Juicing is a hot topic and for many great reasons. I’ve been an ...

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Green Drink Cocktails

Green Drink Cocktails

Green Drink + Booze? I know you’ve seen them! And you wonder…what the heck? Who’s putting kale in a cocktail and why would they do ...

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