With grilling season in full swing, you might be wondering if you should curb your burger consumption? Well, yes and no. There are definitely advocates ...Read More »
Not in the mood to read and rather listen to Teresa? Play now! We’re just coming off the June ...
If you’re not in the mood to read this post, why not click and listen instead? With well over ...
Care to listen to this blog instead of reading it? You’ve probably heard the term “Glyce...
If summer grilling is on your list of things to do and you’re tired of burgers and hot dogs, t...
Today is a day to not only run, but to celebrate it! Did you know that the first Wednesday in June ...
Are you up for 1000 walking lunges in the next 30 days? Ouch! It hurts to just write it out! But let...
5/13/15 Summer Game Update! This game was delayed 2 weeks to accommodate Memorial Day Weekend! So if...
We’ve moved a mile a day, we’ve tackled our first or fastest mile we even had a 100 mile...
Hot Off The Press
I think one of the coolest things about having a health and fitness blog is the chance to try out so many new products. Sports ...Read More »
Not in the mood to read and rather listen to Teresa? Play now! The 4th of July is an iconic American holiday! Since I was ...Read More »
Don’t feel like reading this post? Listen to it here instead: Welcome to Simple Secrets, the program to help you make positive, lasting lifestyle change. ...Read More »
I’m in Jerusalem! Marathon on Friday – so excited (and a bit terrified as well – I knew it was going to be hilly, I ...Read More »
If you’ve been to the Philippines, you’ve had a Mango Shake. It’s an awesome little local treat that you are greeted with at hotels and ...Read More »
For the first time in 14 years, I hung all my race bling and it helped me I realized for the first time, that I ...Read More »
TGIF everybody what a week it has been! Kicking off Monday with the Boston Marathon, issues with American Airlines coming home on Tuesday, and two ...Read More »
Goals are the key to success when it comes to improving your fitness. Just “working out” because you think you should is similar to getting ...Read More »
Fitness really is a journey, not just a destination. Getting in recommended physical activity requirements needs to happen all the time to get the long term ...Read More »
Happy Friday Friends! I’m happy to announce that I’m finally having a formal release party for the paperback version of “SkinnyTinis–All the Fun for Half ...Read More »