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healthy 4th of july

3 Steps to a Healthy and Happy 4th of July!

The 4th of July is an iconic American holiday! Since I was a tiny kid-o, I remember getting excited for this day. Where were we ...

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SS Kick Off Party Cover

7 Day Healthy and Happy Lifestyle Challenge

Don’t feel like reading this post? Listen to it here instead: Welcome to Simple Secrets, the program to help you make positive, lasting lifestyle change. ...

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30 Day Challenge

July 30-Day Challenge: The Upper & Lower Body Blaster

We’re just coming off the June Walking Lunge Challenge (which I called Lunch, several times, ha!). Regardless of my tiny typo, the challenge was as ...

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High Protein Cucumber & Shrimp Summer Salad

High Protein Cucumber & Shrimp Summer Salad

It’s summertime! We all know that eating in season is a great way to save money and the planet. It also happens to be the ...

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Meow Mix

Meow Mix Meal Time with Sam & Sophie

Disclosure: This post was sponsored by Meow Mix through their partnership with POPSUGAR. While I was compensated by POPSUGAR to write a post about Meow ...

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High Protein Cucumber & Shrimp Summer Salad

High Protein Cucumber & Shrimp Summer Salad

It’s summertime! We all know that eating in season is a great way to save money and the planet. It also happens to be the ...

Read More »
Healthy Week checklist

Healthy Week Checklist

Do you ever just wish you had a checklist that told you exactly what you needed to set up each week to have the healthiest ...

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Lifestyle inventory

Lifestyle Inventory: aligning expectations with reality

Why is that we are so good at counting “things” but not as disciplined when it comes to counting the really important stuff like life’s ...

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National Running Day

June 3rd is National Running Day – Let’s Celebrate!

Today is a day to not only run, but to celebrate it!  Did you know that the first Wednesday in June is always National Running Day? ...

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30 Day Challenge

Winning the Fitness War – 30 Day Challenges

Whether you’re a seasoned athlete looking for a new way to measure success, or a couch surfing socialite looking for a new sport – The ...

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Gluten Free Menu Challenge

28 Day Gluten Free Menu Challenge

Here’s the deal, just because it’s “Gluten Free” does not automatically mean it’s healthy. In fact, I find the trend a little annoying to be ...

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30 Day Core Challenge

The 30 Day Core Challenge

Get ready for spring time and slim down your waistline and strengthening your midline with the 30 Day Core Challenge! Why Take the 30 Day ...

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