July 1, 2013

Featured,Fitness,Free 30 Day Challenges,Uncategorized,Workout Ideas

Lunge for Maximum Results

July 1, 2013 125 min Read

Looking for a tighter rear end? Leaner Legs? Firmer Thighs? Then the Lunge may be exactly what you are looking for… What Makes the Lunge Awesome? The lunge is designed to work all the major muscles in the lower region –…

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Meet the Editor

Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!