March 15, 2017

Caitlin H,Clean and Colorful,Fitness,Tips & Tricks,Workout Ideas

How Assisted Stretching Can Increase Your Flexibility

March 15, 2017 04 min Read

We are back today with more info about stretching! Last week we talked a little bit about the health benefits of stretching, and this week we’re going to get into assisted stretching! Assisted stretching is awesome for a many reasons.…

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Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!