30 Day Challenge Series

Welcome 30 Day Challengers!

==> Please Bookmark This Page <==

It’s where all past, current and future 30-Day Trackers are loaded! You will never need to “sign up” again so long as you save this private URL! 

Now, let me tell you a little more…I’m Teresa Marie, and I’m so glad you’re here!

My goal in life is to help you live a Clean & Colorful lifestyle and that involves mastering the 4 Universal Diet Truths: 

  1. Eat more whole food.
  2. Eat all 5 colors.
  3. Drink a juice/smoothie
  4. Exercise 21+ minutes

It’s that simple! Anybody can do that and everybody who does, will look better, feel better, naturally have more energy, reduce disease and probably even lose some weight. These 30-Day Challenges are designed to help you master the 4th Universal Diet Truth and help you be more active…every-single-day!

On the journey to your best self, simply getting started can be the hardest part. These challenges are all designed to make that part — easier!

Your next steps:

  1. Register for your free Clean & Colorful Jumpstart guide here.
  2. Join the private 30 Day Challenge Coaching group here for daily reminders.
  3. Scroll on down, pick and print your challenge tracker!*
  4. Enter your email in the box below to auto subscribe for blog updates!

*The most current tracker will be at the top of the list, as they are listed in chronological order and we start a brand new challenge as a group on the 1st of each month.

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If you ever have a question for me – I’m here!

You can always email me at teresa@teresamariewellness.com, or learn you can learn more about me and what I do at Teresa Marie Wellness,  Clean and Colorful or Eat. Drink & be Skinny! You can also get the latest and greatest on Facebook, Twitter, Pinterest, YouTube or Instagram.

Now, get started on your 30-Day Challenge!

Free 30-Day Push-Up Challenge

30-Day 21-Minute Interval Challenge

Free 30-Day Chair Challenge

Free 30-Day Simple Squat Challenge

Free 30-Day Step and Stretch Challenge

Free 30-Day Running Challenge 

2017 Free 30-Day Fitness Challenge 

30-Day 2016 Round-Up

30-Day Plank & Push-Up Challenge

30-Day 21-Minute Interval Challenge

30-Day Full Body Chair Challenge

30-Day Full Body Density Interval Challenge

30-Day Happy & Healthy Heart Cardio Interval Challenge

30-Day Spring Bikini Body Challenge

30-Day Lower Body Challenge

30-Day Plank Challenge

30-Day Push-up Challenge: 1+ Push-up Per Day

2015 Fitness Round Up 30-Day Challenge

30-Day Tabata Challenge

30-Day Booty Bootcamp Challenge

30 Day Full Body Fitness Challenge

30 Day 5K Training Plan Challenge

30 Day Core Challenge 

30 Day Upper & Lower Body Blaster Challenge

30 Day Walking Lunge Challenge

10K Steps a Day Challenge

30 Day HIIT Challenge

30 Day Plank & Push-up Challenge

30 Day Foam Roller Challenge

100 Mile Month Challenge 

30 Day Paleo Challenge

30 Day Plank Challenge

30 Day 2014 Fitness Round Up

30 Day Clean Eating Challenge

30 Day Core Challenge

30 Day Burpee Challenge

30 Day Running Challenge

30 Day Ultimate Push-Up Challenge

30 Day Crunch Challenge

30 Day Lower Body (Booty) Challenge

30 Day Full Body Fitness Challenge

30 Day Core Challenge

30 Day Ultimate Upper Body Challenge

30 Day Cardio Interval Challenge

30 Days to 5K Training Challenge

30 Day Full Body Challenge

30 Day Push-Up Challenge

30 Day Arms Challenge

30 Day Juicing Challenge

30 Day Move a Mile Challenge

30 Day Abs Challenge

30 Day Lunge Challenge

30 Day Generic Challenge – you pick!

Here are your tips for success:

  • Print the tracker for your desired challenge, fill in the dates, take your measurements and your before picture.
  • Do your challenge every day and use your tracker daily to record your exercise completion, number of reps and any important timing metrics.
  • This tracker is designed to work not just as a reminder, but as fuel for motivation as your strength improves.
  • Log in to FaceBook daily to share your success. The community is amazing and incredibly supportive.
  • Post pictures, victories, challenges — whatever you need to stay on track.
  • These challenges can be hard — take them serious!
  • Follow us on FaceBookPinterest and  Twitter to ask find more information, ask questions, share updates and success!

In 30 days — you will reap massive rewards! 

Be Smart. Be Safe. Get Fit. Have Fun!