I’m so excited to introduce you to Elizabeth Shaw of Shaw Simple Swaps today. From her bio below, you can see she’s collected quite the resume of professional accolades and her philosophy of creating delicious, familiar treats with more wholesome and healthy ingredients is right up the Eat. Drink & be Skinny alley. Look forward to simple, delicious and of course healthy recipes from my fantastic RD pal, Liz!

With spring here in full force and summer around the corner, it’s time we chat cocktails (virgin too), right?! As a Registered Dietitian Nutritionist, I am in favor of celebrating the changing of the seasons with a nice antioxidant bursting chiller. There’s something about a refreshing blueberry lemonade that I absolutely love!

Blueberry Lemonade Chiller

Prep time: 5 mins
Total time: 5 mins
Recipe type: Beverage
Serves: 4

Ingredients:

• 2 cups ice
• 1 cup water
• 1 pint fresh blueberries
• ½ lemon, juice only
• ½ tsp stevia
• *3 oz vodka (optional)

Instructions:

1. Pour all ingredients in blender.
2. Pulse until smooth.
3. Enjoy!

Nutrition Information

Serving size: 1
Calories: 70

Elizabeth Shaw, MS, RD, CLT

www.shawsimpleswaps.com

Elizabeth is a Registered Dietitian Nutritionist, Certified Lifestyle Eating and Performance Therapist and bona fide Health Nut in San Diego, CA. She owns a nutrition communications and wellness consulting company and is an Adjunct Professor of Nutrition for the San Diego Community College District.