I’m often inspired to whip up a batch of baked goodies to enjoy with my morning coffee. Not much beats a rich cup of coffee with a tasty muffin or cake. The trouble is that generally eating “cake” for breakfast…
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Clean and Colorful,Teresa's Favorites,Vegetarian
The Best Plant Based Protein Sources
May 9, 2018 35 min Read
You know plants are good for you, but how do you know which ones are the best plant based protein sources? Comparing plants to plants is literally comparing apples to oranges. There are so many factors to consider based on…
Eat,Gluten Free,Vegetarian
Your Ultimate Guide to Simple Roasted Veggies
February 9, 2018 107 min Read
You know how I feel about eating Clean & Colorful to boost the quality of your diet and consequently, your health and happiness, right? And I’m not talking about a bag of skittles, we’re talking about nature’s finest treats from the…
Fat Burning,Gluten Free,Indigo,Juices & Smoothies,Vegetarian
My Favorite (Vegan) Fat Burning Power Smoothie Recipe
January 29, 2018 24 min Read
It’s true that the first of my 4 Universal Diet Truths of my Clean & Colorful Concept is to eat less processed food. I worded it that way specifically because some processing is necessary for the realistic lives we live today.…
Be Skinny,Dessert,Eat,Fat Burning,Green,Recipes,Teresa's Favorites
Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust
November 6, 2017 115 min Read
I know what you’re thinking…”Fat Burning Dessert” is an oxy-moran. I mean, what could be more ironic or counter-intuitive than that? However, after my many years of experience in the weight loss field, I have identified a variety of fat…
Clean and Colorful,Dinner,Eat,Low Carb,Lunch
Delicious (and healthy) Tuna Nicoise Salad Recipe Featuring Blue Harbor
October 16, 2017 35 min Read
This is a sponsored post on behalf of Blue Harbor Fish Co. Even so, all opinion are my own, and I only share my favorite products with you! Owning a meal prep company is such a rewarding experience. I get…
Be Skinny,Breakfast,Fat Burning,Indigo,Juices & Smoothies,Teresa's Favorites,Videos
Video Blog: Is my fruit smoothie making me fat?
October 2, 2017 45 min Read
Whhhaaatt?! My smoothie might be making me fat? No way! But it is actually possible and it’s a really easy thing to fix. As you incorporate my Clean & Colorful Concept into your life, I want you to get the best…
Eat,Low Carb,Lunch,Recipes,Teresa's Favorites,Yellow
High Protein Cucumber & Shrimp Summer Salad
September 18, 2017 25 min Read
Fall is just around the corner, so we only have a little time left to enjoy those summer salads! We all know that eating in season is a great way to save money and the planet. It also happens to…
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