You know plants are good for you, but how do you know which ones are the best plant based protein sources? Comparing plants to plants is literally comparing apples to oranges. There are so many factors to consider based on…
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Vegetarian
Eat,Gluten Free,Vegetarian
Your Ultimate Guide to Simple Roasted Veggies
February 9, 2018 107 min Read
You know how I feel about eating Clean & Colorful to boost the quality of your diet and consequently, your health and happiness, right? And I’m not talking about a bag of skittles, we’re talking about nature’s finest treats from the…
Fat Burning,Gluten Free,Indigo,Juices & Smoothies,Vegetarian
My Favorite (Vegan) Fat Burning Power Smoothie Recipe
January 29, 2018 24 min Read
It’s true that the first of my 4 Universal Diet Truths of my Clean & Colorful Concept is to eat less processed food. I worded it that way specifically because some processing is necessary for the realistic lives we live today.…
Eat,Gluten Free,Lunch,Orange,Recipes,Vegetarian
Mindful Eating: How the perfect salad can naturally help you eat less.
September 11, 2017 116 min Read
We all know that mindful eating matters, right? But do we know why? And in case you’re wondering what I mean my mindful eating, it’s really just paying attention to all aspects of your food consumption. The what, why, and…
Breakfast,Featured,Gluten Free,Red,Teresa's Favorites,Vegetarian
Easy & Healthy Breakfast: Overnight Oats
September 4, 2017 145 min Read
More often than not, we’re rushed in the morning. That’s fine, unless it causes us to either skip breakfast or grab something that is on-the-go. Generally speaking, on-the-go isn’t that good for you. We all know by now that starting your…
Breakfast,Eat,Featured,Indigo,Recipes,Vegetarian
Clean and Colorful Pancake Recipe
August 21, 2017 83 min Read
One of my favorite quote ever is from David Zinczenko, author of the Eat This, Not That series where he says: You should typically avoid anything with the word “cake” in it. Particularly for breakfast. Bah! So true right? However, one…
Be Skinny,By Color,Clean and Colorful,Eat,Product Reviews,Snack,Vegetarian,Yellow
Protein Packed Trail Mix Recipe & Giveaway
August 18, 2017 156 min Read
Finding healthy, unprocessed snacks to take on the go can be rather difficult at times. Once you add in a high protein requirement it gets even more difficult. Let’s face it, if you’re looking for a high protein on the…
Breakfast,By Color,By Meal Type,Clean and Colorful,Eat,Green,Vegetarian
The Green Eggs & No Ham Breakfast Sandwich
August 14, 2017 12 min Read
Oh, Green Eggs and Ham…such a classic Dr. Seuss story. While you can add ham to this breakfast sandwich, this tale is about a super delicious, nutrition packed, green sandwich saving the day for breakfast eaters everywhere! Stay tuned for…
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