Category Archives: Clean and Colorful

Sleep Your Way to Becoming A Better

Sleep Your Way to Becoming A Better…

Sleep Your Way to Becoming A Better… Student: There is lots of evidence to show that sleep optimizes mental performance.  According to the Society for Neuroscience, sleep deprivation reduces blood flow to the brain and linked […]

lift heavy weights

How to lift heavy weights safely

Lifting heavy weights can seem incredibly intimidating! Those who aren’t familiar with lifting heavy weights often think that they’ll get hurt or that it’s not for them. However, this isn’t the case at all! In part […]

proper squat form

Beyond the booty: Proper Squat Form

Doing squats is absolutely amazing for your backside! It’ll strengthen your lower body in addition to having many other health benefits. However, squatting without proper squat form can do more harm than good. Why proper squat […]