How I Created a Consistent Yoga Practice in 3 Steps
Almost three years ago to the day, I started developing an at home yoga practice. I wanted consistency. I had done yoga before, mainly in my aspirations to get a six pack (still working on that […]
Category Archives: Clean and Colorful
Clean & Colorful Sweet Potato Hummus
Parties, parties everywhere, and nothing to bring but highly processed chips….until now! In this recipe I’m going to show you how to make my delicious and nutritious sweet potato hummus. Why sweet potato hummus? Sweet potato […]
5 Snacks To Help You Stay Healthy While Traveling
Were in the middle of summer season and I’m willing to bet you’ve got a few more last minute trips planned, #amiright?! Woohoo! I’m a big believer in getting out, exploring and making the most of […]
Clean & Colorful No Bake Breakfast Bars
I’m sure your mom told you at some point in your life to eat your breakfast because it’s one of the most important meals of the day. I’m also sure that breakfast gets skipped here and […]
Losing Your Visceral fat
Visceral fat is excess intra-abdominal adipose tissue (deep fat) that we cannot see when looking at an image of ourselves. Unlike subcutaneous fat (which is the fat that can be detected when we pinch our skin, […]
