Category Archives: Clean and Colorful

One simple tip to quit mindless snacking

One Simple Tip to Quit Mindless Snacking

You’ll find that I talk about controlling cravings and bad snacking on this blog quite a bit. And that is pretty much because I think anyone who has ever attempted to work on portion control and […]

Simple Snacks to Avoid the Mid-day Slump

Simple Snacks to Avoid the Mid-day Slump

Hi there friends! Thanks so much for welcoming back to Teresa’s fabulous site, Eat Drink and Be Skinny! As you know, I’m Liz, the Registered Dietitian Nutritionist that’s chatted with you before about Buddha Bowls, Metabolism […]