Category Archives: Clean and Colorful

Post recovery workout

Post Workout Recovery

There are many factors which influence how quickly the body refuels, repairs and recovers itself ready for the next workout. Post workout recovery can be equally as important as the workout itself, therefore contributing to a healthy […]

Vegetarian Sweet Potato Hash

Vegetarian Breakfast Recipe: Sweet Potato Hash

This month is all about challenging yourself to go meatless (or cut back on your meat consumption) this May for the No Meat May Challenge! This vegetarian challenge was started to bring awareness to animal welfare, environmental […]

Goals

Goal Setting to Achieve Your Dreams

One of the benefits of having a “viral” video is that I am contacted by people from all over the world with different comments or requests. This is one I received in December of 2016 from […]

Go Meatless This May with a Vegetarian Diet

Go No Meat This May with a Vegetarian Diet

Have you ever tried a vegetarian diet before? Maybe you have and now you’re 100% vegetarian, you tried and it didn’t work or maybe it’s something you’ve always wanted to try but haven’t. No matter where […]