Vitamin D is a fat–soluble vitamin which comes in five different forms, the most important of these are vitamin D2 (ergocalciferol), derived from plants, and vitamin D3 (cholecalciferol), derived from animals. Together, these two forms are […]
If you’re a frequent runner, weight lifter, dancer, or even a desk jockey, you’ve probably noticed that your body doesn’t feel good at times. You know what I’m talking about. Hip pain. Knee pain. Tight muscles. […]
I will do everything I need to do to accomplish it. This time it’s going to be different. The message always seems so promising, overflowing with optimism, and my hope and spirit gets lifted. Again. Regardless […]
The number on the scale is a powerful thing. It can rule your mood; making your day lighter and brighter or banish you into a state of despair. With the blink of a few digital buttons, […]
Have you gotten a bit off the fitness track this summer with those delicious BBQ’s and decadent ice cream desserts? If so, don’t feel bad at all! It happens to the best of us. What does […]
