Welcome back to the Clean & Colorful Kitchen! This week we will be talking about the five ways in which the Clean & Colorful 28-Day Program can change your life for the better! My goal in […]
All right Challengers — it’s time for a brand new month and a brand new challenge! Sometimes when we laser focus in on exercising and weight loss, we forget about fitness fundamentals. That’s why this month […]
I did it! After 20 years of remaining diet agnostic and believing strongly that there is NOT one type of diet that is right for everybody but that everybody has their own RIGHT DIET, I’ve finally […]
It occurred to me that I’m not entirely sure I’ve ever shared my personal weight loss story? You might not even know I ever had weigh to lose? In short, yes I have lost weight and have […]
Have you ever found yourself stuck in a fitness rut? Like you have a plan, but for whatever reason, you don’t want to do it? We’ve all been there, it’s a part of the process and […]
