Hey there – Caitlin here! After working with Eat. Drink & be Skinny for a little while, we wanted to officially introduce myself to you! For the past year I’ve been helping out managing the content calendar and more for…
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January 12, 2018 04 min Read
Hey there – Caitlin here! After working with Eat. Drink & be Skinny for a little while, we wanted to officially introduce myself to you! For the past year I’ve been helping out managing the content calendar and more for…
September 14, 2017 47 min Read
If you’re a frequent runner, weight lifter, dancer, or even a desk jockey, you’ve probably noticed that your body doesn’t feel good at times. You know what I’m talking about. Hip pain. Knee pain. Tight muscles. Angry back. And so…
July 13, 2017 07 min Read
Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road because that’s the easy…
April 15, 2017 010 min Read
Lifting heavy weights can seem incredibly intimidating! Those who aren’t familiar with lifting heavy weights often think that they’ll get hurt or that it’s not for them. However, this isn’t the case at all! In part 1 of this series…
March 31, 2017 07 min Read
For the final week of the Step & Stretch Challenge I wanted to focus on advanced stretching techniques. These techniques are great for anyone who has their splits and wants a bit of hyperextension, for those looking to get deeper into their splits,…
March 23, 2017 06 min Read
I can’t believe it, but we’re already moving into week three of the 30-Day Stretching Challenge! This week we’re going to talk a little bit about dynamic stretching and why it’s awesome for your body. Dynamic Stretching vs. Static Stretching…
March 15, 2017 04 min Read
We are back today with more info about stretching! Last week we talked a little bit about the health benefits of stretching, and this week we’re going to get into assisted stretching! Assisted stretching is awesome for a many reasons.…
March 8, 2017 04 min Read
Welcome to week two of the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we’re going to talk a little bit about the 10 health benefits of stretching.…
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