Category Archives: Fitness

Post recovery workout

Post Workout Recovery

There are many factors which influence how quickly the body refuels, repairs and recovers itself ready for the next workout. Post workout recovery¬†can be equally as important as the workout itself, therefore contributing to a healthy […]


Goal Setting to Achieve Your Dreams

One of the benefits of having a “viral” video is that I am contacted by people from all over the world with different comments or requests. This is one I received in December of 2016 from […]