Category Archives: Free 30 Day Challenges

30 day challenge

Reenergize your Fitness Motivation with a Win

Whether you’re a seasoned athlete looking for a new way to measure success, or a couch surfing socialite looking for a new sport, understanding how to reenergize your fitness motivation is a key component of your […]

Plank and Push-up 30 day challenge

30-Day Plank and Push-Up Challenge!

Ready to trim down your body by toning up all your major muscle groups in just a few minutes a day? Planks and pushups are two incredibly popular exercises, but often underrated. By rotating these two moves throughout the […]