3 Ways to Exercise Outdoors
**This post contains affiliate links. All opinions are my own, and I would never suggest a product I didn’t like! It’s officially summer, yay! This means spend as much time outside as possible before the cold […]
Category Archives: Workout Ideas
41/41 Day Bootcamp Challenge Starts June 12th!
41 Day Challenge starting June 12th – whhhaaat? I hosted the 40/40 Day Bootcamp last year in honor of my 40th birthday. It went so well last year that I’m going to do it again to […]
The Benefits of Push-Ups & Why You Should Do Them
Are you a fan of push-ups? Do you wake up in the morning and think “I just can’t wait to do push-ups!” Do you go to bed at night and think, “man, I really wish I […]
DIY Bootcamp: An Outdoor Workout to Blast Fat and Build Muscle
If you have been spending time inside a gym, running on the treadmill, spacing out on the elliptical and you don’t feel like you’re getting the results you’re looking for, then it’s time for an outdoor […]
Push-Up Form: Maximize Results and Prevent Injury
While push-ups are one of the most impactful and beneficial exercise you can do to improve your exercise ROI (great results for most efficient effort), bad form can quickly compromise your results and make you more […]
