Category Archives: Workout Ideas

Making Fitness Fun!

Say Buh-Bye To Travel Fitness Failure

Say Buh-Bye To Travel Fitness Failure

Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road […]

At home full body workout

As a runner, weight training is extremely important for improved performance and injury prevention. The kicker for me? I don’t like to do it. I’m not a fan of working out indoors and I just don’t […]