I love Summer. The weather, the (idea of) freedom, the lack of structure. But you know what else I love? Structure, a plan to follow and feeling good in the body you live in day in and day out. These…
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Workout Ideas
42 Day Bootcamp Challenge starts June 9th – are you so excited? I originally hosted the 40/40 Day Bootcamp in the summer of 2016, in honor of my 40th birthday. We did 41/41 last year and it was also a…
Running slow, for long periods of time is no way to change your body or increase your strength. In fact, I was the heaviest of my life when I ran super slow marathons back in 2001-2006. It wasn’t until I…
Fitness,Take Action Tips,Workout Ideas
TAT #3 – HIIT Will Get You To Your Goals
January 24, 2018 23 min Read
No matter what your fitness goals are, HIIT (aka high intensity interval training) will help you blast fat and build lean muscle. Today, fitness expert, Krystal Nielson, is joining us to talk about HIIT and why it’s such an amazing…
*This post includes Amazon affiliate links. Per the usual, I only suggest products I love! If you’ve ever transitioned from constantly running to not running at all, you probably know how tripping of a transition this is. Luckily, HIIT (High Intensity…
Fitness,Holidays,Workout Ideas
DIY Holiday Bootcamp: Blast Fat & Build Muscle with your Holiday Favorites!
December 18, 2017 25 min Read
I host a monthly challenge over at my 30 Day Challenge Series page on a very regular basis. I am constantly impressed, in awe and inspired by all of the players in the games. Especially the players in the holiday games.…
Caitlin H,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Workout Ideas
3 Reasons To Start Foam Rolling Today
September 14, 2017 47 min Read
If you’re a frequent runner, weight lifter, dancer, or even a desk jockey, you’ve probably noticed that your body doesn’t feel good at times. You know what I’m talking about. Hip pain. Knee pain. Tight muscles. Angry back. And so…
Fitness,Lifestyle,Teresa's Favorites,Think Healthy,Tips & Tricks,Workout Ideas
Exercises to Prevent “Tech Neck”
August 31, 2017 27 min Read
You have probably noticed by now that we are obsesses with our mobile devices. The technology we hold in the palm of our hands not only keeps us connected, but it is a portal to the universe. From academic research…
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