Category Archives: Fitness

My Eating Strategy

My Eating Strategy

I was trying to figure out what subject I should write for this month’s “Eat Drink and Be Skinny” post when, quite fortuitously, I received the following message from “Kate” from Cape Town, South Africa who […]

Say Buh-Bye To Travel Fitness Failure

Say Buh-Bye To Travel Fitness Failure

Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road […]

At home full body workout

As a runner, weight training is extremely important for improved performance and injury prevention. The kicker for me? I don’t like to do it. I’m not a fan of working out indoors and I just don’t […]

Rock Your Bikini Bum

Rock Your Bikini Bum

I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for […]

3 Ways to Exercise Outdoors

3 Ways to Exercise Outdoors

**This post contains affiliate links. All opinions are my own, and I would never suggest a product I didn’t like! It’s officially summer, yay! This means spend as much time outside as possible before the cold […]