Category Archives: Running

benefits of stretching

10 Health Benefits of Stretching

Welcome to week two of the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we’re going to talk a little bit about the 10 […]

A Race Review

A Race Review

Hi Roger. Just a friendly reminder that we will be publishing your first article “Race Review” on February 2nd. It was 5:45 AM and I was just heading out for a very cold run with friends […]