Category Archives: Running

My Eating Strategy

My Eating Strategy

I was trying to figure out what subject I should write for this month’s “Eat Drink and Be Skinny” post when, quite fortuitously, I received the following message from “Kate” from Cape Town, South Africa who […]

Run this town with Mizuno

Run this town with Mizuno

As you probably already know, I love running! After logging thousands of miles running marathons, races, and preparing for these events, I’ve learned that picking the right shoe is just as important as the time spent […]

benefits of stretching

10 Health Benefits of Stretching

Welcome to week two of the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we’re going to talk a little bit about the 10 […]