Whether you’re looking to get back on track or pick up the pace, the 100 Mile Month Challenge is a great motivator to get up and get moving — every. Single. Day! Personally, I love this challenge for this month…
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Advice
Running slow, for long periods of time is no way to change your body or increase your strength. In fact, I was the heaviest of my life when I ran super slow marathons back in 2001-2006. It wasn’t until I…
Advice,Be Skinny,Fitness,Lifestyle,Think Healthy,Tips & Tricks
10 Tips to get in 21 Minutes of Walking Every Day
August 10, 2017 25 min Read
I woke up this morning to an email about a resent study out of Ball University and the benefits of walking. Just a nice little reminder that every little bit counts, and just 21 minutes a day, every day, can make…
Advice,Caitlin H,Clean and Colorful,Fitness,Weight Loss
10 Health Benefits of Stretching
March 8, 2017 04 min Read
Welcome to week two of the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we’re going to talk a little bit about the 10 health benefits of stretching.…
Advice,Be Skinny,Caitlin H,Challenges,Clean and Colorful,Fitness,Free 30 Day Challenges,Tips & Tricks,Weight Loss,Workout Ideas
Getting Started on the 30-Day Step & Stretch Challenge
March 1, 2017 36 min Read
Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but will have a huge…
Advice,Fitness,Jenn M,Travel & Adventure,Vacation
The Lessons of Adventure Sports: Safely Feeling Fear
February 25, 2017 06 min Read
Welcome back Jen McAmis…OMG her stories are so inspiring! I’m ready to go climbing now! Enjoy her stories and I hope you are as inspired by her adventurous spirit as I am! Recently, I’ve really been throwing myself in working…
Advice,Fitness,Free 30 Day Challenges,Running,Workout Ideas
Free 30-Day Running Challenge: Perfect for runners of all levels!
January 25, 2017 211 min Read
All right Challengers — it’s time for a brand new month and a brand new challenge! As you may or may not have noticed from my Instagram, I have not been running much these days. And in fact, I’ve been…
Advice,Be Skinny,Fitness,Julie G,Running
3 Reasons Runners Should Train Their Glutes
January 14, 2017 06 min Read
I’m so excited to introduce you to a brand new contributor! I’m thrilled to have Julie on board from Salt Water Fit! Julie is an internationally recognized fitness & nutrition coach, personal trainer, and the co-creator of her company. She specializes…
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