10 Tips to get in 21 Minutes of Walking Every Day
I woke up this morning to an email about a resent study out of Ball University and the benefits of walking. Just a nice little reminder that every little bit counts, and just 21 minutes a day, […]
Category Archives: Advice
10 Health Benefits of Stretching
Welcome to week two of the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we’re going to talk a little bit about the 10 […]
Getting Started on the 30-Day Step & Stretch Challenge
Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but […]
The Lessons of Adventure Sports: Safely Feeling Fear
Welcome back Jen McAmis…OMG her stories are so inspiring! I’m ready to go climbing now! Enjoy her stories and I hope you are as inspired by her adventurous spirit as I am! Recently, I’ve really been […]
Free 30-Day Running Challenge: Perfect for runners of all levels!
All right Challengers — it’s time for a brand new month and a brand new challenge! As you may or may not have noticed from my Instagram, I have not been running much these days. And […]
