Category Archives: Tips & Tricks

Post recovery workout

Post Workout Recovery

There are many factors which influence how quickly the body refuels, repairs and recovers itself ready for the next workout. Post workout recovery can be equally as important as the workout itself, therefore contributing to a healthy […]

lift heavy weights

How to lift heavy weights safely

Lifting heavy weights can seem incredibly intimidating! Those who aren’t familiar with lifting heavy weights often think that they’ll get hurt or that it’s not for them. However, this isn’t the case at all! In part […]

proper squat form

Beyond the booty: Proper Squat Form

Doing squats is absolutely amazing for your backside! It’ll strengthen your lower body in addition to having many other health benefits. However, squatting without proper squat form can do more harm than good. Why proper squat […]