Category Archives: Yoga

5 Yoga Inspired Core Exercises

5 Yoga Inspired Core Exercises

The “core” is an area of the body that gets talked about frequently in health and fitness magazines and articles, but is often poorly understood. The “core” consists of the region between your shoulders and your […]

5 Fundamental Yoga Moves

5 Fundamental Yoga Moves

Welcome back Lauren from Living Well with Lauren. She’s a do everything and anything and be anywhere to inspire everybody kind of gal. Last month she shared with us 5 Things to Know Before Your First Yoga […]