Were in the middle of summer season and I’m willing to bet you’ve got a few more last minute trips planned, #amiright?! Woohoo! I’m a big believer in getting out, exploring and making the most of every moment we have…
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Guest Posts
Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle,Weight Loss
Losing Your Visceral fat
July 22, 2017 23 min Read
Visceral fat is excess intra-abdominal adipose tissue (deep fat) that we cannot see when looking at an image of ourselves. Unlike subcutaneous fat (which is the fat that can be detected when we pinch our skin, as it lies directly…
Be Skinny,Clean and Colorful,Contributor Posts,Eat,Fitness,Guest Posts,Running,Weight Loss
My Eating Strategy
July 15, 2017 08 min Read
I was trying to figure out what subject I should write for this month’s “Eat Drink and Be Skinny” post when, quite fortuitously, I received the following message from “Kate” from Cape Town, South Africa who had seen my video…
Be Skinny,Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Weight Loss,Workout Ideas
Say Buh-Bye To Travel Fitness Failure
July 13, 2017 07 min Read
Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road because that’s the easy…
Be Skinny,Clean and Colorful,Contributor Posts,Eat,Guest Posts,Weight Loss
Save Time, Money, and Crush Your Goals: How Meal Prep Can Help
July 8, 2017 04 min Read
Take a moment, close your eyes, and envision what a typical weekday morning looks like for you. If you are anything like me it means non-stop action from the moment your feet hit the floor getting out of bed at…
Be Skinny,Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Julie G,Videos,Weight Loss
Rock Your Bikini Bum
July 1, 2017 01 min Read
I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for runners to train their…
Be Skinny,Clean and Colorful,Contributor Posts,Eat,Emily T,Guest Posts,Lifestyle
Office Eating: The Do’s and Dont’s
June 17, 2017 23 min Read
Even among the most health-conscious individuals, it can be a challenge to keep healthy at a desk job – particularly in the area of nutrition. Between sitting all day and the temptations of vending machines, local delis and break room…
Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle,Weight Loss
Why you need Self Love to Lose Weight
June 3, 2017 86 min Read
I’m just a little bit pissed with the dieting industry lately. OK, I lied, I’ve ALWAYS been pissed with the dieting industry. The get thin quick schemes, the shakes, the MLMs purporting to help every women lose 10 pounds… The…
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