Category Archives: Lifestyle

Sleep Your Way to Becoming A Better

Sleep Your Way to Becoming A Better…

Sleep Your Way to Becoming A Better… Student: There is lots of evidence to show that sleep optimizes mental performance.  According to the Society for Neuroscience, sleep deprivation reduces blood flow to the brain and linked […]

Fight Cravings With Healthy Snacks

One question I get all the time from clients and friends is “I do good all day long, but I can’t stop snacking at night.” Or I hear things like “I do well with meal prep, […]