Losing Your Visceral fat
Visceral fat is excess intra-abdominal adipose tissue (deep fat) that we cannot see when looking at an image of ourselves. Unlike subcutaneous fat (which is the fat that can be detected when we pinch our skin, […]
Category Archives: Lifestyle
How to lose 10 lbs…FAST!?
Ohhhh the deceptive nature of this title! But it’s not out of thin air, I get this question and personally feel this way often. In fact, this post is inspired by this text I just received […]
Drawing Lines In The Sand: Become Your Authentic Self Today
Today on the EDBS blog we have a very special guest, Annie Fonte, creator of Lines In The Sand. Annie is one of those kick ass individuals who you can’t help but want to get to […]
Office Eating: The Do’s and Dont’s
Even among the most health-conscious individuals, it can be a challenge to keep healthy at a desk job – particularly in the area of nutrition. Between sitting all day and the temptations of vending machines, local […]
Clean & Colorful Secrets: Must Have Kitchen Items
**This post contains affiliate links. All opinions are my own – I would never recommend an item that I don’t use and love! When it comes to having a Clean and Colorful Kitchen, I whole heartedly believe […]
