Category Archives: Lifestyle

Go Meatless This May with a Vegetarian Diet

Go No Meat This May with a Vegetarian Diet

Have you ever tried a vegetarian diet before? Maybe you have and now you’re 100% vegetarian, you tried and it didn’t work or maybe it’s something you’ve always wanted to try but haven’t. No matter where […]

Sleep Your Way to Becoming A Better

Sleep Your Way to Becoming A Better…

Sleep Your Way to Becoming A Better… Student: There is lots of evidence to show that sleep optimizes mental performance.  According to the Society for Neuroscience, sleep deprivation reduces blood flow to the brain and linked […]