Category Archives: Recipes

One simple tip to quit mindless snacking

One Simple Tip to Quit Mindless Snacking

You’ll find that I talk about controlling cravings and bad snacking on this blog quite a bit. And that is pretty much because I think anyone who has ever attempted to work on portion control and […]

Fight Cravings With Healthy Snacks

One question I get all the time from clients and friends is “I do good all day long, but I can’t stop snacking at night.” Or I hear things like “I do well with meal prep, […]