It’s true that the first of my 4 Universal Diet Truths of my Clean & Colorful Concept is to eat less processed food. I worded it that way specifically because some processing is necessary for the realistic lives we live today.…
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Juices & Smoothies
Be Skinny,Breakfast,Fat Burning,Indigo,Juices & Smoothies,Teresa's Favorites,Videos
Video Blog: Is my fruit smoothie making me fat?
October 2, 2017 45 min Read
Whhhaaatt?! My smoothie might be making me fat? No way! But it is actually possible and it’s a really easy thing to fix. As you incorporate my Clean & Colorful Concept into your life, I want you to get the best…
Clean and Colorful,Detox Plans,Drink,Green,Juices & Smoothies,Juicing
Video Post: What Does “Detox” Mean?
November 29, 2016 29 min Read
I’ve just got back from a three and a half day adventure in Utah, Nevada. It was a really healthy trip where we went to the mountains in Zion and hiked for 30 miles. There will be a full blog…
Be Skinny,Clean and Colorful,Drink,Juices & Smoothies,Juicing
Video Post: The Two Best Time Saving Smoothie Tips Ever!
November 8, 2016 07 min Read
You probably know by now that smoothies are pretty awesome and a great way to take your healthy lifestyle on the go. I mean, you can put everything in a blender and take your high quality, health boosting, Clean &…
Be Skinny,Benefits,Clean and Colorful,Drink,Juices & Smoothies,Juicing
Video Post: Green Juice v. Green Smoothie: Which Is Better?
October 11, 2016 47 min Read
Today I want to answer the question: Green Juice v. Green Smoothie: which one is better for you? People get them confused quite a bit because they are both: Green – they look similar Full of vegetables Full of phytochemical…
Be Skinny,Drink,Green,Juices & Smoothies,Juicing,Recipes,SkinnyTinis & Mocktails
Green Drinks to Celebrate Earth Day
April 22, 2016 04 min Read
Happy Earth Day 2016! How are you celebrating today? How about grabbing a few friends and cheers-ing to the beauty of our planet and preserving our bodies with the power of greens? Ha! I’ve got two recipes for you today.…
Contributor Posts,Elizabeth S,Featured,Indigo,Juices & Smoothies,Juicing,Recipes,Recipes,Teresa's Favorites,Think Healthy
Blueberry Lemonade Chiller
April 9, 2016 101 min Read
I’m so excited to introduce you to Elizabeth Shaw of Shaw Simple Swaps today. From her bio below, you can see she’s collected quite the resume of professional accolades and her philosophy of creating delicious, familiar treats with more wholesome…
By Color,Eat,Gluten Free,Green,Juices & Smoothies,Recipes,Recipes,Vegetarian
Your Guide to Tasty Matcha Green Tea Recipes
August 3, 2015 16 min Read
*Thank you Midori Spring for sponsoring this recipe! Matcha is getting tons of buzz these days due to its potent antioxidant properties. And its brilliant, nearly neon green color makes it a great ingredient for so much more than your morning…
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