Snacking is a big deal. It can save or sabotage all your healthy efforts. Healthy snack ideas are essential to keep you full of nutrition and energy in between meals. Having healthy snacks on hand will help keep your blood…
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Teresa’s Favorites
Eat,Low Carb,Lunch,Recipes,Teresa's Favorites,Yellow
High Protein Cucumber & Shrimp Summer Salad
September 18, 2017 25 min Read
Fall is just around the corner, so we only have a little time left to enjoy those summer salads! We all know that eating in season is a great way to save money and the planet. It also happens to…
Breakfast,Featured,Gluten Free,Red,Teresa's Favorites,Vegetarian
Easy & Healthy Breakfast: Overnight Oats
September 4, 2017 145 min Read
More often than not, we’re rushed in the morning. That’s fine, unless it causes us to either skip breakfast or grab something that is on-the-go. Generally speaking, on-the-go isn’t that good for you. We all know by now that starting your…
Fitness,Lifestyle,Teresa's Favorites,Think Healthy,Tips & Tricks,Workout Ideas
Exercises to Prevent “Tech Neck”
August 31, 2017 27 min Read
You have probably noticed by now that we are obsesses with our mobile devices. The technology we hold in the palm of our hands not only keeps us connected, but it is a portal to the universe. From academic research…
Be Skinny,Dinner,Fat Burning,Featured,Gluten Free,Green,Low Carb,Lunch,Recipes,Teresa's Favorites
Fat Burning Dinner Recipe: Salmon with Avocado Pesto Fettuccine
August 28, 2017 14 min Read
I know it sounds so weird to put “Fat Burning” in front of a recipe title with the words “avocado pesto fettuccine.” You’re probably like, “what – this chick has lost her mind!” But I haven’t! Trust me, I just…
Be Skinny,Fitness,Teresa's Favorites,Think Healthy,Workout Ideas
No Gym? No Problem! The Ultimate Full Body Park Workout
August 3, 2017 55 min Read
Sometimes your day gets away from you and you run out of time to make it to your perfectly planned gym class. Then what? Throw in the towel and skip the workout? Not a chance! Especially if you have a…
Fitness,Teresa's Favorites,Workout Ideas
DIY Bootcamp: An Outdoor Workout to Blast Fat and Build Muscle
May 10, 2017 04 min Read
If you have been spending time inside a gym, running on the treadmill, spacing out on the elliptical and you don’t feel like you’re getting the results you’re looking for, then it’s time for an outdoor workout; DIY Bootcamp style!…
Be Skinny,Featured,Fitness,Free 30 Day Challenges,Teresa's Favorites,Think Healthy,Tips & Tricks,Workout Ideas
Reenergize your Fitness Motivation with a Win
February 10, 2017 06 min Read
Whether you’re a seasoned athlete looking for a new way to measure success, or a couch surfing socialite looking for a new sport, understanding how to reenergize your fitness motivation is a key component of your path to success. Motivation…
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