Category Archives: Weight Loss

Gluten Free Diets Under Scrutiny

Gluten Free Diets Under Scrutiny

With the gluten free craze that’s been going on for the past how many years, it’s easy to get caught up in the hype and cut gluten from our diets whether it’s necessary or not. I […]

Awareness of Emotional Eating

Awareness of Emotional Eating

“Instead of acknowledging my stress and sadness, I was stuffing my face with nachos and ice cream.” Sound at all familiar? You are not alone in your desire to “fill up” emotional gaps with food. Social […]

Goals

Goal Setting to Achieve Your Dreams

One of the benefits of having a “viral” video is that I am contacted by people from all over the world with different comments or requests. This is one I received in December of 2016 from […]