Category Archives: Weight Loss

One simple tip to quit mindless snacking

One Simple Tip to Quit Mindless Snacking

You’ll find that I talk about controlling cravings and bad snacking on this blog quite a bit. And that is pretty much because I think anyone who has ever attempted to work on portion control and […]

benefits of stretching

10 Health Benefits of Stretching

Welcome to week two of the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we’re going to talk a little bit about the 10 […]