Category Archives: Weight Loss

Visceral fat

Losing Your Visceral fat

Visceral fat is excess intra-abdominal adipose tissue (deep fat) that we cannot see when looking at an image of ourselves. Unlike subcutaneous fat (which is the fat that can be detected when we pinch our skin, […]

How to lose 10 lbs...FAST!-

How to lose 10 lbs…FAST!?

Ohhhh the deceptive nature of this title! But it’s not out of thin air, I get this question and personally feel this way often. In fact, this post is inspired by this text I just received […]

My Eating Strategy

My Eating Strategy

I was trying to figure out what subject I should write for this month’s “Eat Drink and Be Skinny” post when, quite fortuitously, I received the following message from “Kate” from Cape Town, South Africa who […]

Say Buh-Bye To Travel Fitness Failure

Say Buh-Bye To Travel Fitness Failure

Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road […]