42 Day Bootcamp Challenge starts June 9th – are you so excited? I originally hosted the 40/40 Day Bootcamp in the summer of 2016, in honor of my 40th birthday. We did 41/41 last year and it was also a…
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42 Day Bootcamp Challenge starts June 9th – are you so excited? I originally hosted the 40/40 Day Bootcamp in the summer of 2016, in honor of my 40th birthday. We did 41/41 last year and it was also a…
September 6, 2017 15 min Read
Have you gotten a bit off the fitness track this summer with those delicious BBQ’s and decadent ice cream desserts? If so, don’t feel bad at all! It happens to the best of us. What does matter is how you…
June 2, 2017 05 min Read
41 Day Challenge starting June 12th – whhhaaat? I hosted the 40/40 Day Bootcamp last year in honor of my 40th birthday. It went so well last year that I’m going to do it again to celebrate my 41st birthday!…
March 1, 2017 36 min Read
Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but will have a huge…
February 22, 2017 29 min Read
All right Challengers — it’s time for a brand new month and a brand new challenge! Sometimes when we laser focus in on exercising and weight loss, we forget about fitness fundamentals. That’s why this month we’re getting back to…
January 18, 2017 19 min Read
I did it! I said it, I called it a “diet!” One of the most controversial words in the weight loss language. I’m sure you’re more than familiar with the concept that all successful weight loss stems from the statement…
When the dust settles and the January weight loss sizzle runs out, it’s time to get real. So if you’re in the mood to lose 4% of your body weight in the next 28 days, collaborate with an awesome community,…
January 1, 2016 26 min Read
As you know, I’m a fan of clean slates and lofty personal and professional goals. 2016 is going to be a great year and I hope you’re as excited as I am to start off strong, with clear goal and…
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