42 Day Bootcamp Challenge starts June 9th – are you so excited? I originally hosted the 40/40 Day Bootcamp in the summer of 2016, in honor of my 40th birthday. We did 41/41 last year and it was also a…
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Be Skinny,Challenges,Clean and Colorful,Fitness,Weight Loss
Fall Back On Track With A Challenge
September 6, 2017 15 min Read
Have you gotten a bit off the fitness track this summer with those delicious BBQ’s and decadent ice cream desserts? If so, don’t feel bad at all! It happens to the best of us. What does matter is how you…
Challenges,Eat,Fitness,Think Healthy,Weight Loss,Workout Ideas
41/41 Day Bootcamp Challenge Starts June 12th!
June 2, 2017 05 min Read
41 Day Challenge starting June 12th – whhhaaat? I hosted the 40/40 Day Bootcamp last year in honor of my 40th birthday. It went so well last year that I’m going to do it again to celebrate my 41st birthday!…
Advice,Be Skinny,Caitlin H,Challenges,Clean and Colorful,Fitness,Free 30 Day Challenges,Tips & Tricks,Weight Loss,Workout Ideas
Getting Started on the 30-Day Step & Stretch Challenge
March 1, 2017 36 min Read
Welcome to the first day of our 30-day step and stretch challenge! I’m so excited to get started, and to step and stretch our way to reaching new fitness goals. This 30-day challenge is pretty simple, but will have a huge…
Challenges,Clean and Colorful,Coaching,Fitness,Free 30 Day Challenges
Free 30-Day Challenge: Step and Stretch
February 22, 2017 29 min Read
All right Challengers — it’s time for a brand new month and a brand new challenge! Sometimes when we laser focus in on exercising and weight loss, we forget about fitness fundamentals. That’s why this month we’re getting back to…
Be Skinny,Challenges,Detox Plans,Eat,Lifestyle,Teresa's Favorites,Think Healthy
Video Post: The best diet for weight loss
January 18, 2017 19 min Read
I did it! I said it, I called it a “diet!” One of the most controversial words in the weight loss language. I’m sure you’re more than familiar with the concept that all successful weight loss stems from the statement…
When the dust settles and the January weight loss sizzle runs out, it’s time to get real. So if you’re in the mood to lose 4% of your body weight in the next 28 days, collaborate with an awesome community,…
Challenges,Featured,Lifestyle,Think Healthy,Weight Loss
Welcome to 2016 with Teresa Marie Wellness
January 1, 2016 26 min Read
As you know, I’m a fan of clean slates and lofty personal and professional goals. 2016 is going to be a great year and I hope you’re as excited as I am to start off strong, with clear goal and…
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