Category Archives: Weight Loss

My Eating Strategy

My Eating Strategy

I was trying to figure out what subject I should write for this month’s “Eat Drink and Be Skinny” post when, quite fortuitously, I received the following message from “Kate” from Cape Town, South Africa who […]

Say Buh-Bye To Travel Fitness Failure

Say Buh-Bye To Travel Fitness Failure

Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road […]

Rock Your Bikini Bum

Rock Your Bikini Bum

I absolutely love to train my backside. Admittedly, it is my favorite muscle group and I train it multiple times per week. A few months back I wrote a post about why it is important for […]