Have you ever found yourself stuck in a fitness rut? Like you have a plan, but for whatever reason, you don’t want to do it? We’ve all been there, it’s a part of the process and today, I’m here to help you through this.
Of all the lessons I have on Fitness, I picked this one because it’s just that time of year that I feel like some of us might be caught in a rut…if you’re not, bravo to you! Please share this post with someone who might be 😉
4 Steps to Busting A Fitness Rut
Putting it into action:
Now that you know the 4 tricks to beating a fitness funk, it’s time to get your Plan B Workout ready! Use this worksheet to create it now and have it on hand when you need it!
Need More Workout Inspiration?
If you need more ideas for Plan B workouts, easier workouts or just something new to try, here are some great resources for you:
- 30-Day Challenge Series archives
- Gals Who Run for more guidance on becoming a stronger runner
- Workout Ideas section on my blog
I hope this Fitness Funk Busting video is helpful!
This video is one of the lessons from my Simple Secrets course called “finding, fitting in and falling in love with fitness.” I’ve included it here for you at zero cost because I think the information is so valuable and could really help you this time of year. A few weeks ago I shared a free video lesson on Mastering Menu Planning and Meal Prep, and here it is just in case you missed it.
Looking for more insight now? Well then I have good news for you! There are 20+ lessons similar to these in the Simple Secrets program, so click here to learn how to get started.
Your Turn To Share!
That’s a ton of one-way info on busting through a fitness rut and now I’d love to hear from you. What are your struggles? What are your best tips? How can I help you commit to staying active and fit through the holidays and beyond? Shoot me a note and let me know because I would love to hear from you! You can send me a note directly or leave a comment in the notes below and I’ll be sure to follow up with you directly!