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July Lunge Challenge – 30 Day Challenge Series

It’s that time again…time to start thinking about a new challenge for July!

We kicked off strong in May with the Push-up Challenge, which was also carried into June with some success!

June we rolled into the Abs Challenge, and had over 1300 people commit to that series, also with some great results.

So how do we keep the  momentum going — challenge the body in a new way! It’s time to move south and pay some respect to our lower limbs and rock out July with the LUNGE CHALLENGE!

What will it look like? Well, simple…Lots of Lunges a day for 30 days. But let’s make it more interesting and challenging and break it down like this:

  • 30 Forward Lunges (alternating legs) Image A
  • 20 Right Lunges Image B
  • 20 Left Lunges Image B
  • 30 Reverse Lunges (alternating legs) Image C
  • As many jump/switch lunges as you can do!


The “as many of X” as you can do at the end of a series is a great way to measure your growth throughout a challenge. Push-ups were easy. Nobody can do 100 pushups straight, so it was easy to measure your progress through the grown in reps at one time. For the abs challenge, we had the team hold a plank for as they could after the series. People went from just 10 second holds to over minute  and some from 3 to 8 minutes in just 3 weeks. Unbelievable, and part of what makes these challenges so motivating. Not just the commitment and improvements, but the camaraderie and support. It’s contagious.

So let’s get started!

  1. Like the  Challenge Series on FaceBook Here
  2. Click Join on the July Lunge Challenge Event Here
  3. Get your 30 Day Lunge Challenge Tracker by Joining the Community Here

I will get a video tutorial up very early next week to clear up any confusion on proper form and exactly what these lunges should look like in motion!

Be Safe, Have Fun, Get FIT!


Fitness Motivation


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  1. Jennifer Gagliardi

    Do you count left and righ leg as one lunge or is it left leg is one lunge, right leg is another lunge. I just did 15 alternating legs, so is that 30 or do I need to do 15 more?

  2. Yay! Thanks. I did more on the reverse lunge. I counted left then right as one lunge!!! I’m really loving this challenge. I didn’t think I would, but I’m sure it will lift my butt without surgery!!!

  3. is there a video on form?

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