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Nutrition Tips

Watch Teresa’s favorite nutrition tips!

Teresa's Nutrition TipsIt might look like a fancy TV set (ha ha) but this is my real life kitchen! All my recipes and the complete Color Yourself Skinny program and SkinnyTinis: All the Fun for Half the Calories recipe book were developed, tested and enjoyed in here.

It’s also the home of a video series “The Fresh Kitchen” that was filmed by a professional crew and lives on Livestrong.com. It was a long series full of lifestyle and other nutrition tips.

Here is a collection of my favorite nutrition tips from that video series! 

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Meet the Editor

Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!

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Category Posts

The Best Plant Based Protein Sources

The Best Plant Based Protein Sources

Posted May 09, 2018 By Teresa
Juice Detox Vegetables

Quick Weight Loss – 24 Hour Detox Flush

Posted Jan 22, 2018 By Teresa
Inspired by Rishikesh, India_ A Truly Clean Community

Skinny Traveler Hit’s the Road Again: I’m going to INDIA!

Posted Nov 17, 2017 By Teresa
Breakfast Casserole

How to Make a Seasonal Breakfast Casserole

Posted Nov 13, 2017 By Teresa

Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust

Posted Nov 06, 2017 By Teresa
Pumpkin Pie Jars

Frozen Pumpkin Pie Jars: Vegan and Gluten Free

Posted Oct 05, 2017 By Teresa

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