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Importance of Core Exercises

June 6, 2013 16 min Read

A healthy life starts with a strong body! The best way to get it is a great topic of debate, but a good place to start is by implementing core exercises to strengthen the center of your body — benefiting…well,…

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Meet the Editor

Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!