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All posts tagged:

Health

Think Healthy,Weight Loss

The most important shift you need to make for real weight loss

I roll into the new year with my mind set on burning off 7 lbs, I find myself in what must be a very familiar boat to many. Yes, I am a health coach and I’m starting a 30-Day Plan…

Travel & Adventure,Vacation

Skinny Traveler hits Rishikesh: How to get there, where to stay and what to do

Let me open this by clearly stating I am in no way claiming to be an expert or know everything about traveling in India. It is an enormous country and we had a very short and fairly direct trip with…

Fitness,Free 30 Day Challenges,Weight Loss

Free 30-Day Weight Loss Challenge

**This post is sponsored by Slimvance. All opinions are my own.** Calling all 30-Day Challengers! The start of January means a new year and a better you. I’m so excited to be kicking off 2018 with a weight loss challenge!…

Clean and Colorful,Eat,Product Reviews

Take Your Health & Wellness To The Next Level With This Cookbook & Giveaway

When you think of purchasing a healthy eating cookbook, what do you think of? Possibly a list of do and do not eats? Recipes that are a little bland? Or maybe no dessert?I must say, I was so excited to…

Holidays,Lifestyle

2017 Eat. Drink & be Skinny Holiday Gift Guide

**This post contains affiliate links. However, I only share the products I absolutely love!** It’s that time of year again! Christmas is right around the corner. Have you figured out what to get your loved ones just yet? Not going…

Clean and Colorful,Fitness,Lifestyle

11 Tips To Help You Get Quality Sleep

This post is sponsored by Tomorrow Sleep. All opinions are my own. You may get amazing sleep, ok sleep, or maybe your sleep is terrible. No matter which category you fall in – I have 11 sleep tips to improve…

Be Skinny,Lifestyle,Think Healthy,Weight Loss

13 Plateau Busters to Rev Up Your Weight Loss Engine

Well if you read my other post about “Weight Loss Frustration: Have you ever wanted to throw your scale against the wall?” you know exactly where this post is headed. My true hope is however, that you didn’t need to…

Clean and Colorful,Fitness,Lifestyle,Weight Loss

Sleep 101 – Sleep Tips To Keep You Healthy

This post is sponsored by Tomorrow Sleep. All opinions are my own. Sleep – the unsung health hero, and yet many of us know so little about it! If you’re having any health issues, can’t lose weight, or want to…

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