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July 1, 2013

Featured,Fitness,Free 30 Day Challenges,Uncategorized,Workout Ideas

Lunge for Maximum Results

Looking for a tighter rear end? Leaner Legs? Firmer Thighs? Then the Lunge may be exactly what you are looking for… What Makes the Lunge Awesome? The lunge is designed to work all the major muscles in the lower region –…