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Daily Archives:

January 29, 2014

Featured,Fitness,Free 30 Day Challenges

30 Day Cardio Interval Challenge

February is American Heart Month — the 30 Day Cardio Interval Challenge was created to support the national efforts! According to the CDC, “Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die…

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