February 27, 2014

Ultimate Upper Body 30 Day Challenge

February 27, 2014 215 min Read

Are you ready to whip your upper body into shape and get tank top ready for the spring? The Ultimate Upper Body 30 Day Challenge is here to help! In as little as 10 minutes a day, for 30 days,…

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Meet the Editor

Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!