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Daily Archives:

April 6, 2015

By Color,By Meal Type,Eat,Juices & Smoothies,Recipes,Teresa's Favorites,Yellow

How much protein do you need? And where can you get it?

Recently, I taught a class at Total Women Fitness + Spa for National Nutrition Month. I addressed five of the most common nutrition myths around protein, carbs, weight loss, gluten free and fat. When this opportunity came up to work…

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