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Daily Archives:

August 7, 2015

Breakfast,Eat,Gluten Free,Recipes,Snack,Vegetarian

Runner Fuel: Easy Protein Energy Balls

August 7, 2015 06 min Read

As a runner, or any endurance athlete for that matter, it’s hard to nail down your fueling strategy. Performance nutrition is a tricky science and clever marketing can convolute issues even farther. Healthy pre and post run snacks are an essential…

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Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!

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Category Posts

The 28-Day Holistic Menu Plan Challenge

Posted Mar 07, 2021 By Kirsty Von Boch
Juice Detox Vegetables

Quick Weight Loss – 24 Hour Detox Flush

Posted Jan 22, 2018 By Jasper
Breakfast Casserole

How to Make a Seasonal Breakfast Casserole

Posted Nov 13, 2017 By Jasper

Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust

Posted Nov 06, 2017 By Jasper
Pumpkin Pie Jars

Frozen Pumpkin Pie Jars: Vegan and Gluten Free

Posted Oct 05, 2017 By Jasper
is my smoothie making me fat

Video Blog: Is my fruit smoothie making me fat?

Posted Oct 02, 2017 By Jasper

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