Ohhh…how I LOOOOVEE taper! I’ve had a dicey last few years of running and have had a hard time pulling any serious training together. Blame it on my life, blame it on my focus, whatever. But these past 12 weeks…
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I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!