August 6, 2016

Advice,Be Skinny,Fitness,Running,Tips & Tricks,Tracy M,Workout Ideas

8 Week Sprint Triathlon Plan: Run Portion

August 6, 2016 03 min Read

With the swim and bike prep behind us, the only event left to train for is the 5K portion of your sprint triathlon. Since running is the simplest of sports – the only equipment required is a pair of running…

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Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!