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Daily Archives:

August 6, 2016

Advice,Be Skinny,Fitness,Running,Tips & Tricks,Tracy M,Workout Ideas

8 Week Sprint Triathlon Plan: Run Portion

August 6, 2016 03 min Read

With the swim and bike prep behind us, the only event left to train for is the 5K portion of your sprint triathlon. Since running is the simplest of sports – the only equipment required is a pair of running…

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Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!

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Category Posts

Juice Detox Vegetables

Quick Weight Loss – 24 Hour Detox Flush

Posted Jan 22, 2018 By Teresa
Breakfast Casserole

How to Make a Seasonal Breakfast Casserole

Posted Nov 13, 2017 By Teresa

Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust

Posted Nov 06, 2017 By Teresa
Pumpkin Pie Jars

Frozen Pumpkin Pie Jars: Vegan and Gluten Free

Posted Oct 05, 2017 By Teresa
is my smoothie making me fat

Video Blog: Is my fruit smoothie making me fat?

Posted Oct 02, 2017 By Teresa
High Protein Cucumber & Shrimp Summer Salad

High Protein Cucumber & Shrimp Summer Salad

Posted Sep 18, 2017 By Teresa

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