Daily Archives:

August 13, 2016

Carole G.,Contributor Posts,Lifestyle,Teresa's Favorites,Think Healthy,Uncategorized

Intuitive Eating: Is a Calorie Just a Calorie?

I have met many personal trainers and fitness enthusiasts over the years, and many of them take on the “calories in, calories out” philosophy as a whole. Are they right? This is the general thought in many nutrition programs and…

. . .

Join the Eat. Drink & Be Skinny Community for Free!

Simply enter your email address and you'll get instant access to our 30-Day Challenge trackers and the Clean & Colorful Healthy Lifestyle Jumpstart Guide and more!

Welcome to the Eat. Drink & be Skinny Community!