August 13, 2016

Carole G.,Contributor Posts,Lifestyle,Teresa's Favorites,Think Healthy,Uncategorized

Intuitive Eating: Is a Calorie Just a Calorie?

August 13, 2016 - 4 - 5 min

I have met many personal trainers and fitness enthusiasts over the years, and many of them take on the “calories in, calories out” philosophy as a whole. Are they right? This is the general thought in many nutrition programs and…

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Meet the Editor

Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!