Daily Archives:

August 17, 2016

Advice,Be Skinny,Emily T,Fitness,Tips & Tricks,Uncategorized

6 tips to Hit 10K Steps At Your Desk Job

August 17, 2016 - 17 - 3 min

If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline…and decline…and decline. On days I didn’t run, I was only hitting 2,000 steps at best –…

Read More

Meet the Editor

Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!

EDBS on Instagram

Get Teresa’s Detox Plan!

Category Posts

Juice Detox Vegetables

Quick Weight Loss – 24 Hour Detox Flush

Posted Jan 22, 2018 By Teresa
Inspired by Rishikesh, India_ A Truly Clean Community

Skinny Traveler Hit’s the Road Again: I’m going to INDIA!

Posted Nov 17, 2017 By Teresa
Breakfast Casserole

How to Make a Seasonal Breakfast Casserole

Posted Nov 13, 2017 By Teresa

Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust

Posted Nov 06, 2017 By Teresa
Pumpkin Pie Jars

Frozen Pumpkin Pie Jars: Vegan and Gluten Free

Posted Oct 05, 2017 By Teresa
is my smoothie making me fat

Video Blog: Is my fruit smoothie making me fat?

Posted Oct 02, 2017 By Teresa

New Post To Your Inbox!

Join 111,043 other subscribers

Order from Teresa’s Kitchen!

Clean & Colorful Kitchen

Copyright 2018, Inspired Wellness Consulting, INC | Privacy Policy | Terms of Use

. . .

Join the Eat. Drink & Be Skinny Community for Free!

Simply enter your email address and you'll get instant access to our 30-Day Challenge trackers and the Clean & Colorful Healthy Lifestyle Jumpstart Guide and more!

Welcome to the Eat. Drink & be Skinny Community!

Your information is safe with us, we promise to not spam you or sell your information!