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December 23, 2016

Be Skinny,Caitlin H,Fitness,Lifestyle,Think Healthy,Tips & Tricks,Workout Ideas

How to Safely Lift Heavy Weights

Part 1: Intro to Heavy Weight Lifting What do you think of when you think about lifting heavy weights? Is it that big and burly sweaty guy who never leaves the bench press at your local gym, powerlifters, or do…

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