December 23, 2016

Be Skinny,Caitlin H,Fitness,Lifestyle,Think Healthy,Tips & Tricks,Workout Ideas

How to Safely Lift Heavy Weights

December 23, 2016 04 min Read

Part 1: Intro to Heavy Weight Lifting What do you think of when you think about lifting heavy weights? Is it that big and burly sweaty guy who never leaves the bench press at your local gym, powerlifters, or do…

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Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!