March 8, 2017

Advice,Caitlin H,Clean and Colorful,Fitness,Weight Loss

10 Health Benefits of Stretching

March 8, 2017 04 min Read

Welcome to week two of the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we’re going to talk a little bit about the 10 health benefits of stretching.…

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Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!