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Daily Archives:

March 23, 2017

Caitlin H,Clean and Colorful,Fitness,Guest Posts,Tips & Tricks,Workout Ideas

Increasing your flexibility with dynamic stretching

I can’t believe it, but we’re already moving into week three of the 30-Day Stretching Challenge! This week we’re going to talk a little bit about dynamic stretching and why it’s awesome for your body. Dynamic Stretching vs. Static Stretching…