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April 22, 2017

Dinner,Green,Lunch,Products,Recipes,Red,Vegetarian,Videos

Plant Powered High Protein Pasta Salad Recipe

April 22, 2017 - 0 - 4 min

I get really excited when I come across products that are high in total protein but low in animal protein. It’s not to say I’m a vegetarian exactly, but I do prefer to eat more plants and I do think the…

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Clean and Colorful,Contributor Posts,Fitness,Guest Posts,Lifestyle

Sleep Your Way to Becoming A Better…

April 22, 2017 - 0 - 4 min

Sleep Your Way to Becoming A Better… Student: There is lots of evidence to show that sleep optimizes mental performance.  According to the Society for Neuroscience, sleep deprivation reduces blood flow to the brain and linked to impaired cognitive function…

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Meet the Editor

Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!

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Category Posts

The Best Plant Based Protein Sources

The Best Plant Based Protein Sources

Posted May 09, 2018 By Teresa
Juice Detox Vegetables

Quick Weight Loss – 24 Hour Detox Flush

Posted Jan 22, 2018 By Teresa
Inspired by Rishikesh, India_ A Truly Clean Community

Skinny Traveler Hit’s the Road Again: I’m going to INDIA!

Posted Nov 17, 2017 By Teresa
Breakfast Casserole

How to Make a Seasonal Breakfast Casserole

Posted Nov 13, 2017 By Teresa

Fat Burning Dessert Recipe: Apple Cobbler with Peanut Butter Crumble Crust

Posted Nov 06, 2017 By Teresa
Pumpkin Pie Jars

Frozen Pumpkin Pie Jars: Vegan and Gluten Free

Posted Oct 05, 2017 By Teresa

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