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September 16, 2017

Be Skinny,Clean and Colorful,Contributor Posts,Guest Posts,Lifestyle

The Importance of Vitamin D

Vitamin D is a fat-soluble vitamin which comes in five different forms, the most important of these are vitamin D2 (ergocalciferol), derived from plants, and vitamin D3 (cholecalciferol), derived from animals. Together, these two forms are known as calciferol. Are…