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October 25, 2017

Featured,Fitness,Free 30 Day Challenges

30 Day Lower Body Challenge

October 25, 2017 176 min Read

We’re finishing up building that upper body strength with 100 push-ups per day. I think it’s time for a little lower body action! Why Take the 30-Day Lower Body/Booty Fitness Challenge? I’m sure you’ve all heard of “the squat challenge”…

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Teresa Marie

I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!

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Category Posts

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Frozen Pumpkin Pie Jars: Vegan and Gluten Free

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is my smoothie making me fat

Video Blog: Is my fruit smoothie making me fat?

Posted Oct 02, 2017 By Teresa
High Protein Cucumber & Shrimp Summer Salad

High Protein Cucumber & Shrimp Summer Salad

Posted Sep 18, 2017 By Teresa

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