Running slow, for long periods of time is no way to change your body or increase your strength. In fact, I was the heaviest of my life when I ran super slow marathons back in 2001-2006. It wasn’t until I…
Instant access to 30-Day Challenge Trackers and our Healthy Lifestyle Guide!
You have Successfully Subscribed!
Your information is safe. I don't do anything but e-mail you valuable newsletters and promotions I think you will enjoy and benefit from. I promise not to spam you or sell your information.
Meet the Editor
I've dedicated my life to finding the simple tricks to having it all. Healthy food, yummy drinks and effective workouts are at the core of what we share here. Relax, have a look around and get ready to realize how simple and delicious a healthy lifestyle really can be!