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Daily Archives:

May 27, 2021

Weight Loss

Weight Maintenance: 4 Common Reasons Why People Gain Back Weight After a Diet, and 4 Strategies to Overcome Them.

Diets are hard, but keeping the weight off in the long term can be even more challenging. We have identified 4 ways to help you find long-term success! OVERVIEW The Basics of Weight Maintenance  Reason 1: You’re Fed with Dietary…